WATER WATER WATER oh and did I say water?

STAY HYDRATED!!! CARRY WATER IN YOUR CAR AND HAVE A BOTTLE ON YOUR NIGHT STAND AND SIP IT WHEN YOUR TOSSING AND TURNING!

FITNESS OR ALL AGES IN DECATUR TEXAS

BEST BOOT CAMP IN DECATUR TEXAS

HOME STYLE PULLUPS WITH DEBBIE

ZUMBA WITH LINDSAY

                                      BOOT CAMP ACADEMY 101 WARRIORS!!!

Full Body Workout
Full Body Workout
Exercise	Sets	Reps
Squat	3	10-15
Stiff Leg Deadlift	3	10-15
Seated Calf Raise	2	15-20
Barbell Bench Press	3	10-15
Barbell Rows	3	10-15
Shoulder Press	2	8-12
Standing Alternating Dumbbell Curl	2	8-12
Tricep Pushdown (Using EZ or cambered bar)	2	8-12
Notes
Perform this workout 3 times per week, either on a Monday, Wednesday, Friday schedule, or Tuesday, Thursday, Saturday schedule.